20121007-170615.jpgAt home I have a tendency to make smoothies for me an my family. They are so easy to do and an excellent way to give yourself a healthy, antioxidant-rich skin and health boost!


Black-berries (frozen and about a handful) Blueberries (a handful) 1.Beet root-peeled and chopped Biola ( Norwegian sour-milk with blubbery flavor- I only added a little dash) Almond milk (a whole lot, to make it fluid and easy to drink, but add less if you want a sorbety feel to it) Ground Cinnamon (a couple of teaspoons) Ground Vanilla (a little less than the cinnamon)

Then mix it all about in a blender, and hey presto! You got yourself a yummy healthy mid-day snack!